Welcome to Key Nutrition
An Ottawa based team of fitness and nutrition professionals ready to help you unlock your full potential.
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Your Goal is Our Goal
Many people don't look, feel, or perform as they would like. While the power to change that is in your hands, it's nice to have help along the way.
Working with our team of professionals, we will provide you with a personalized meal plan and the necessary support to reach your goals in a healthy, sustainable manner. We know it's possible, because all of our coaches have been there themselves.
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Start today to you make your goal our goal.
LIGHTS
LIGHTS
A Plan for any Goal
Our nutrition coaching packages can help you reach achieve any goal, including:​​
Losing weight
Gaining muscle
Increasing strength or performance
Developing healthier habits and feeling better
Competing in bodybuilding, weightlifting, or other sports
One Price, All Our Services
Initial Consultation
A virtual first meeting with your coach, where they will gather information about your goals, metrics, and answer any questions you may have.
Weekly Check-ins
Weekly check-ins via your preferred communication method to track progress, answer questions, and make any required adjustments.
Inspirational Menu
Access to our custom inspiration menu, from which you may pick meals for your custom meal plan. Designed for a variety of dietary needs.
24/7 Support
Text or email your coach with any questions or concerns you have, 24h a day, 7 days a week, or schedule a phone or video call. We're here to help.
Custom Meal Plan
A personalized plan featuring meals suited to your tastes and lifestyle. The portions, calories, and nutrients will be tailored to your goals.
Free Scales*
A free Bluetooth bodyweight scale that automatically saves weigh-ins to your phone, plus a free food scale for meal prep.
*New clients only
Tips and Strategies
A guide containing best practices for food measuring, cooking tips, strategies for maintaining adherence, and other valuable information.
Referral Earnings
Current and former clients have the ability to earn cash by referring new clients. The rules on referrals are outlined in your Nutrition Coaching Agreement.