Proudly Canadian · Online nutrition coaching
Your goal is
our goal.
A personalized meal plan, weekly check-ins and a real coach in your corner, so you can look, feel and perform the way you want, for good.
- Ottawa-based coaches
- Custom plans, never templates
- Weekly 1-on-1 check-ins
- 14-day cooling-off period
A plan for any goal
Whatever you’re working towards, we build the plan around it.
When you work with our team of professionals, we'll provide you with a personalized meal plan and the necessary support to reach your goals in a healthy, sustainable manner. We know it's possible, because all of our coaches have been there themselves.
Steady loss on meals you enjoy, reviewed every week and adjusted as needed.
Protein and energy matched to your training.
Fuel around training so you recover and perform.
Simple, repeatable meals that become your new normal.
Contest prep and making weight, from coaches who've competed.
The meal menu
Meals you’ll actually look forward to.
Before your consultation, you can rate the meals on our menu, like steak and sweet potato, salmon stir-fry, shrimp zoodles and dozens more. They're simply options to choose from. At your consultation, tell your coach which ones you'd like in your plan, or ask for custom meals, with portions sized to your goals.
How it works
From sign-up to results, in five easy steps.
- 01
Sign up online
Pick a plan, sign your agreement and make your first payment. New clients get free scales on the way.
- 02
Meet your coach
Your coach reaches out within 3 business days of signing to book a virtual consultation about your goals and habits.
- 03
Get your plan
Your custom meal plan by email, with meals you chose together at your consultation.
- 04
Prep and follow your plan
Shop for your ingredients, cook your meals and weigh each portion, then follow the plan as closely as you can.
- 05
Check in weekly
Share your weigh-ins, talk through the week, and adjust as you go.
One price, everything included
Coaching that goes far beyond a meal plan.
Many people don't look, feel, or perform as they would like. While the power to change that is in your hands, it's nice to have help along the way.
Initial consultation
A virtual first meeting with your coach, where they'll learn about your goals and metrics and answer any questions you may have.
Online meal menu
An optional menu of meals for a variety of dietary needs. Rate the ones you'd enjoy, then tell your coach at your consultation which you'd like in your plan.
Custom meal plan
A personalized plan featuring meals suited to your tastes and lifestyle. The portions, calories, and nutrients will be tailored to your goals.
Tips and strategies
A guide containing best practices for food measuring, cooking tips, strategies for maintaining adherence, and other valuable information.
Weekly check-ins
Weekly check-ins via your preferred communication method to track progress, answer questions, and make any required adjustments.
Ongoing support
Text or email your coach with any questions or concerns, any day of the week, or schedule a phone or video call. Coaches usually reply the same day, and always within 2 business days.
Free scales
A free Bluetooth bodyweight scale that automatically saves weigh-ins to your phone, plus a free food scale for meal prep.
New clients only
Referral earnings
Current and former clients have the ability to earn cash by referring new clients. The rules on referrals are outlined in your Nutrition Coaching Agreement.
Weekly check-ins
Check-ins that fit around your week.
Free smart scale for new clients
Step on each morning. Send the week in under a minute.
Your weigh-ins save to the RENPHO app on your phone. Before your check-in, email or text the week's readings to your coach in a few taps, and they'll look at the trend, not one high day. If you like, add progress photos too, through a secure link from your coach.
- Weigh-ins save to your phone automatically
- A week of readings sent in under a minute
- Food scale for meal prep included
Your coach, your way
Talk it through on a call, or by text or email.
Check in by Teams video or phone call, text or email, whichever suits your week. Your coach answers questions, reviews your progress and adjusts your plan.
- Video, phone, text or email
- Plan adjusted as needed to keep you progressing
- Replies usually the same day
Results
From everyday goals to the competition stage.
Whether you want to feel better day to day, lift heavier or step on stage, the same approach applies. You get a plan built for you, and a coach who reviews it every week and adjusts it as needed.
Questions
Good to know.
- Why should I pick your services over another company's?
- What do the weekly check-ins look like?
- What is your cancellation policy?
Start today
Ready to make your goal our goal?
Sign up online in about five minutes. Your coach will reach out within 3 business days of signing.